Private Whole Health Coaching
Meet 1:1 in person or remotely, every other week, to improve your Whole Health, to achieve your Personal Freedom.

Take easy steps and complete tasks from session to session, changing your heading by just a few degrees to get you where you want to go.

- Breath
- Nutrition
- Movement
- Mental Outlook and Strategies
- Language (the Spoken and the unSpoken)

Assessments, Goal-Setting, Education, Practice, Training, and Re-Assessments

To start taking our Group Class Training:

(3) 1-on-1 Coached sessions:
Using the Level Method
- Learn how to do a multitude of movements and exercises, e.g. Squat, Deadlift, Kettlebell Swing, Jump Rope, Run, Row, etc.
- Learn how which of these movements and exercises you already do well, and which you can do better in
- Strength and Conditioning Categories:
Front Squat, Upper Body Pull, Lactic Tolerance,
Deadlift, Upper Body Push, Upper/Lower Endurance,
Neurological and Core Endurance, Weightlifting, Kettlebell,
Flexibility, Squat Endurance, Rings,
Running, Rowing, Aerobic Power Intervals

Upon completion of the MetFix Boise Fitness Assessment, then you have the opportunity to start training at MetFix Boise.

Commitment to Assess: $360

MetFix Boise Training Programming
Prerequisites:
1. Completion of the MetFix Boise Fitness Assessment
2. Selection to be part of the MetFix Boise Team

Continued Curriculum of learning about, training, and practicing:
Productive and Positive Lifestyle Habits (including Nutrition)
Proper Movement
Training Recovery Techniques 

Tuition: $160/4 weeks, or $39.50/week

Programming Delivered Online via the Chalk It Pro App
Access Code to the Programming will be given upon starting Training

Daily Training Outline:
1. General Warm-up/Movement Prep
2. Specific Warm-up
3. Main Course
4. Cool-down

Should you not have the necessary space and equipment, then you are welcome to use the space and equipment available here, to train with the MetFix Boise Team. Improve your Flexibility and Mobility, and Lower Levels by training with the rest of the Team!

Other Educational opportunities
Clinics (2 hours)
Introduction to skills and knowledge

Workshops (4 Hours)
A deeper dive into skills and knowledge

Seminars (All Day)
A completely immersive experience

1-on-1 Coaching
Including, but not limited to:
Proper Breathing / Stress Management
Sleep Improvement
The Mental Game
Goal Setting
Nutrition and Hydration / Meal Preparation
Movement Technique Coaching
Workday/Life Best Practices

Tuition: $120/hour

Apply below!